How to Accept a Compliment — 1‑Minute Shadow Work to Boost Self‑Worth (Shadow Week Day 3)

Two words, then stop talking: thank you. Let the kind thing be true for five seconds.

This is Day 3 of our 7-day Shadow Week series. "Oh, this old thing?" That little swat of the hand that bats a compliment away is your shadow talking; somewhere you learned that taking praise was bragging. Today you practice letting it land.

The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.

In this 1-minute episode:

Why we deflect compliments (and what it says about your shadow)

️ A breath to practice receiving, with no explaining and no compliment back

Permission to be good at things and hear it

New episodes daily. Your soul is ready. Let's align.

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