Has September sent you into overdrive!?

Two weeks ago I emailed confessing to being in a September tailspin. I wasn't so much embracing that back-to-school energy as I was being dragged 100mph by this year's fire horse! 😂

And despite offering up seven steps to help us all step into September with a little more intention and a little less panic, it turns out one attempt at reigning myself back in wasn’t quite enough!

And before long I was having another word with myself: This way of working was not sustainable. I needed to find another way.

So in this week’s pep-talk I'm sharing what I've been doing to hit the reset button, slow this fire horse down and get back control - of my energy...and my sanity!

And finally it IS working.

So, if you're finding yourself sucked into the urgent rush of life with your own inner sergeant major shouting out you to 'not stop' and 'go faster', then hit play on today's Pep-talk and let's get you hitting that reset button too!

These Project You Pep-talks are brought to you by Selina Barker - founder and creator of the Project You journals