Rejection hurts no matter what level you are as a performer. But it's not just the "no" that gets you; it's the anticipation before you even walk in the room, scanning faces for signs you're about to be rejected.
In this episode, Sophie breaks down the psychology of rejection sensitivity and three truths to hold onto before, during, and after every audition, plus a guided grounding exercise for the moments right before you walk into the room. This is a great episode for actors, singers, and musicians ready to stop letting the fear of "no" make it difficult to enjoy the audition or stay present in the room.
Want to level up your Pre-Show Routine?
Grab your FREE GUIDE to building a science-backed pre-performance routine HERE.
Podden och tillhörande omslagsbild på den här sidan tillhör
Sophie Adickes. Innehållet i podden är skapat av Sophie Adickes och inte av,
eller tillsammans med, Poddtoppen.
