You have one bad performance experience as a singer, actor, and performer, and suddenly, you're not just afraid of performing, you're afraid of getting nervous again.
In this episode, Sophie shares a two-step plan of action for the moment panic starts creeping in, helping to bring you back to the present and redirect nervous energy instead of suppressing it.
A great episode for singers, musicians, and performers who are ready to take back control and stop letting nerves run the show.
Want to take your mental prep to the next level?
Grab your FREE GUIDE to building a science-backed pre-performance routine HERE.
Podden och tillhörande omslagsbild på den här sidan tillhör
Sophie Adickes. Innehållet i podden är skapat av Sophie Adickes och inte av,
eller tillsammans med, Poddtoppen.
