Shalom and welcome back!
In this episode, we talk about how to stay calm and take care of yourself during stressful times โ using simple, accessible Hebrew.
Perfect if youโve finished beginner level and want to keep progressing without feeling overwhelmed.
๐ง What youโll learn:
- Practical vocabulary in present tense Hebrew
- Real-life expressions youโll actually use
- Simple ways to talk about stress, emotions, and daily actions
๐ Want to go further in Hebrew?
๐ Start your structured journey here:
https://integraliah.com/online-hebrew-courses/
Our method is built as a step-by-step bridge program:
From Beginner (Alef) โ Alef+ โ Intermediate (Bet)
You progress naturally, without gaps, without confusion โ just clarity and confidence.
๐ Discover everything here:
https://integraliah.com/
๐ฃ๏ธ Full bilingual text (Hebrew + English)
ืืืืจืืข ืืชืื ืืืืืก
Finding Calm During Chaos
ืืืื ืื ืฉื ืืืฅ ืืืืืื, ืื ืื ืคืฉืื.
In times of stress and war, itโs not simple.
ืื ืื ื ืขืืืคืื, ืืืืืืื, ืืืคืขืืื ืืื ืื ื ืืื.
We are tired, worried, and sometimes we have no energy.
ืืื ืืฉืื ืืขืฆืืจ ืจืืข ืืืืฆืื ืืืจืื ืฉืขืืฉืื ืื ื ืืื,
But itโs important to pause for a moment and find things that make us feel good,
ืืืจืื ืฉืขืืืจืื ืื ื ืืขืืืจ ืืช ืืชืงืืคื ืืงืฉื ืืืืช.
Things that help us get through this difficult period.
ืื ืื ื ื ืืชื ืช ืืื ืืื ืืื ืจืขืืื ืืช
So Iโm giving you here a few ideas
ืืืืจืื ืฉืืคืฉืจ ืืขืฉืืช ืืื ืืืจืืืฉ ืืืชืจ ืืื, ืืืจืืช ืืืฆื.
of things you can do to feel better, despite the situation.
ืืคืฉืจ ืืืืืื ืืฉืื ืืขืื ืืืืื.
You can order something tasty to eat.
ืื ืืชื ืืืืืื? ืกืืฉื? ืคืืฆื?
What do you like? Sushi? Pizza?
ืืืืื ืืืจืื, ืื ืืืฉืื ืคืขืืืื โ ืืืืืื!
Come on guys, donโt think twice โ just order!
ืืคืฉืจ ืืฉืืืข ืืืืืงื.
You can listen to music.
ืืืืืงื ืฉืงืื ืื ืฉืืื.
Calm or happy music.
ืืืฉื, ืืฉืื ื ืฆืจืืื ืืืืจืืข,
For example, when I need to relax,
ืื ื ืืืืืช ืืฉืืืข ืฉืืจืื ืฉื ืขืืื ืขืืื ืื ืฉืืื ืืจืฆื.
I like listening to songs by Idan Amedi or Shlomo Artzi.
ืื ืืืืจืื ืฉืืชื ืืืืืื?
Which singers do you like?
ืืคืฉืจ ืืืชืืื ืกืืจื ืืืฉื.
You can start a new series.
ืื ืืชื ืืืคืฉืื ืกืืจื ืืขืืจืืช, ืืฉ ืืื ืืืจืื ืืืืื ืขืืฉืื!
If youโre looking for a series in Hebrew, there are some good ones right now!
ืขืื ื ืืืฉื ืฉื ืืืืจื ืืืืคืจืื.
A new season of Zaguri Imperia.
ืขืื ื ืืืฉื ืฉื ืฉืืืื ืืงืื
A new season of Shababnikim.
ืขืืืฃ ืืฉืื ืงืืื ืืืฆืืืง, ืฉืื ืงืฉืืจ ืืืืืื.
Better something light and funny, not related to the war.
ืืคืฉืจ ืื ืืจืืืช ืฉืื ืกืืจื ืฉืืชื ืืืื ืืืืืื ืืืื ืฉืขืืช,
You can also rewatch a series you really love for a few hours,
ืืืื ืืืฉ ืฉืืืืื ืฉืืฉ ืืืืืโฆ
and that way you almost forget thereโs a warโฆ
ืขื ืืืืขืงื ืืืื, ืืืืื.
until the next siren, of course.
ืืคืฉืจ ืืืืื ืืืืก ืฉืืื:
You can say to your boss:
ืกืืืื, ืื ื ืืืื ืขืืืฃ, ืืืื ืื ื ืื ืืืื ืืขืืื.
Sorry, Iโm very tired, today I canโt work.
ืืคืฉืจ ืืฆืืช ืืืืืื,
You can go for a walk,
ืื ืฉืื ืืืืืจ.
breathe some fresh air.
ืืคืฉืจ ืืขืฉืืช ืงืฆืช ืกืคืืจื โ
You can do a bit of sport โ
ืื ืืืืจ ืืืฉืจ, ืื ืขื ืืืจืื ืืืืฅ.
either at the gym or with friends outside.
ืื ืฆืจืื ืืืืื ืืจืื,
You donโt need a long workout,
ืชืื ืืื ืืงืืช ืืืจ ืืจืืืฉืื ืืืชืจ ืืื.
after a few minutes you already feel better.
ืืืคืฉืจ ืื ืืืืคืืฉ ืขื ืืืจืื,
And you can also meet with friends,
ืืืืจ, ืืฆืืืง, ืื ืืืืืช ืืื.
talk, laugh, not be alone.
ืืกืืฃ, ืืืืจืื ืืงืื ืื ืืืื
In the end, these small things
ืขืืืจืื ืื ื ืืืืจืืข
help us relax
ืืืืจืืืฉ ืงืฆืช ืืืชืจ ืืื โค๏ธ
and feel a little better โค๏ธ
๐ If this helped you, like & subscribe
๐ฌ Tell us in the comments: what helps you stay calm?
