Sleep training is one of the most debated topics in parenting, but what does the scientific evidence actually say?

In this episode, GP, mum and sleep consultant Dr Francesca Brewer separates science from social media. We unpack the research behind infant sleep, sleep training safety, attachment, cortisol, responsive parenting and maternal mental health, and why so many exhausted parents are left feeling terrified to make any changes.

If you've ever wondered whether sleep training is harmful, whether responding differently at night could affect your bond with your baby, or how to separate evidence from opinion, this episode is essential listening ( you might just pick up some valuable baby sleep tips along the way)!!

Find Dr Francesca:
@thebabysleepgp
www.thebabysleepgp.com

For more real stories of motherhood, sleep and survival, follow @awakeat3am.podcast and @sophiassleepschool


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