Awake at 3am | Motherhood & Sleep

Sleep deprivation is not harmless.

You’re awake at 3am, running on broken sleep and wondering if you’re getting it wrong. This podcast is about what that actually does to you. The rage, the strain on your relationship, the second guessing, and being told it’s “normal”. Real conversations with mums in it. What their baby is doing, what’s not working, and what it actually feels like to live through it and then get to the other side! Hosted by Jess, a mum of two who has lived through extreme sleep deprivation, and Sophia, Sleep Consultant and founder of Sophia’s Sleep School.