I sit inside the groups I’m launching and why I think people are starving for spaces where they can stop performing and start being fucking honest.
Not self improvement. Not life coaching. Not people pretending they’ve transcended being human.
Just real people sitting in a room together finally realising: “Fuck. I do that too.”
I talk about addiction recovery, unconscious behaviour, emotional triggers, avoidance, projection, defensiveness, relationships, affairs, criticism, masculinity, feminine energy, and the stories we keep repeating without even realising it.
I break down how small moments inside relationships are never really about the surface issue.
The coffee machine isn’t about the coffee machine. The tone isn’t about the tone. The argument today usually started twenty years ago.
This episode is really about slowing things down enough to see what is actually happening underneath our reactions.
I also talk about the danger of becoming the smartest person in the room. How insight becomes ego. How awareness becomes armour. How people hide behind therapy language instead of actually changing.
These groups are not therapy. They are not motivational seminars. They are not a place to be fixed.
They are a place to get honest enough to finally see yourself.
The only real rule: Don’t be a C*nt.
The question this episode leaves behind is this:
What story are you still telling that keeps you from looking in the mirror?
It’s You. Oh Fuck. It’s ME. In Session with a Psychotherapist Hosted by Chad Taylor. Author of It’s You. Oh Fuck. It’s ME
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