In this episode, I’m joined by my friend Nikki Entrup—a recreational therapist working in adaptive sports with military populations, including Marines and special operations communities.
We talk about what it’s really like living in a bigger body, body image, and how to build confidence and self-trust without waiting for your body to change.
You’ll also learn what recreational therapy actually is, how it supports mental health and physical wellbeing, and the role of adaptive sports in helping people reconnect with movement, purpose, and quality of life.
We explore inclusive fitness, body diversity in movement spaces, and what it looks like to take up space and live fully as you are—while also creating change where representation is lacking.
If you’re interested in body image healing, intuitive movement, adaptive sports, or finding a more sustainable and supportive approach to health and wellness, this conversation is for you <3
Nikki's Instagram: @nikki_entrup
Lizzie Instagram: @lizziefischer.coaching
Adaptive sports info:
moveunitedsport.org
www.ATA.fit
adaptivetrainingfoundation.com
Bigger Bodied Fitness Girlies! : @lucybyoga / @fitfatandallthat / @sportybethcf / @elmint
Lizzie's coaching and yoga info: lizziefischercoaching.com
xoxo
-Liz
