How I Found Freedom After 10 Years of Disordered Eating & Disembodiment

I’m sharing the deepest dive I’ve ever done into my own story — from body obsession, bulimia, orthorexia, perfectionism, purity culture, and disembodiment… to healing, self-trust, mindfulness, and finally feeling at home in myself again.

In this episode, we talk about:

• growing up in diet culture + purity culture
• childhood sexual abuse and disconnection from the body
• restriction, body checking, and calorie counting
• how my eating disorder escalated in college
• wellness culture and orthorexia
• the overlap between perfectionism, control, and “health”
• how yoga and mindfulness helped me reconnect with myself
• what actually helped me heal

My hope is that somewhere in my story, you see pieces of your own and feel a little less alone.

Because healing is possible.
And life gets so much fuller when your body is no longer the center of everything.

♡ Group coaching application, Instagram, and email list are linked below.

Group coaching app

Insta

My newsletter!

Other ways to work with me

xx,

-Lizzie