Bodies Outside The Box
Avsnitt

From Exercise Obsession to Actually Enjoying Movement with Olive, Mixed-Movement Coach

Bodies Outside The Box
Dela

What happens when exercise stops being something you do to control your body and becomes something that actually adds to your life?

In this episode, I’m joined by mixed movement coach Olive to talk about healing your relationship with exercise after orthorexia, rigidity, and exercise obsession.

Olive shares their journey from highly controlled exercise to finding freedom through climbing, strength training, yoga, calisthenics, pole, and play.

We talk about exercise guilt, consistency vs. rigidity, aesthetic goals, knowing when to push vs. rest, and how getting physically stronger can change the way you show up far beyond the gym.

Because healing your relationship with exercise doesn’t mean you stop caring about your training.

You can get strong, challenge yourself, chase goals, AND actually enjoy moving your body.


Olives Instagram + their banded compression kicks

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Podden och tillhörande omslagsbild på den här sidan tillhör Lizzie Fischer MA - Intuitive Eating Counselor, Body Image Coach + Yoga Teacher. Innehållet i podden är skapat av Lizzie Fischer MA - Intuitive Eating Counselor, Body Image Coach + Yoga Teacher och inte av, eller tillsammans med, Poddtoppen.