Have you ever felt a single thought hijack your whole afternoon before you even realized what happened?
Do you ever agree with a fearful thought out of habit, without ever stopping to ask if you actually wanted to?
What if the way out of a spiral wasn't a longer fight, but one simple word?
This is Week 3 of the CROWN series. If you haven't listened to Heart Checks 56 and 58 yet, start there first, this week builds directly on both.
C - Catch the Thought: how to stop the thought spiral and practice to trace what thought led to another
R - Review and Examine the Thought: how three questions can put any thought on trial.
This week, we land on O - Own Your Response. Once you've caught a thought and examined it, you still get to decide what to do with it: agree with it, or don't.
Today I'm giving you one simple word how to “address” that thought, and then turn to Jesus and agree with Him instead.
RESOURCES AND LINKS MENTIONED
PART 4: CONNECT WITH JULIA AND NEXT STEPS
Contact → hello@juliacarlton.com
Podcast → Heart Work After Betrayal on Apple Podcasts
Next Steps:
Step 1: Sign up to receive weekly encouragement and practical tools straight to your inbox → Subscribe to my weekly Heart Work Love Letter
Step 2: Have a question or topic idea? → Ask me a question
Step 3: Tired of trying to heal alone?
HEART WORK HEALING CIRCLE ***NOW OPEN
A private healing community for women doing the hard, holy work of rebuilding after betrayal. Come find us → Join the Heart Work Healing Circle
DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.
