59 | Dreaming of a Mind That Isn't Hijacked by Triggers? 4 Truths to Rediscover the Authority That's Always Been Yours

Have you ever felt like a triggered thought didn't just visit, it moved in and tried to take over the whole house? Do you ever white-knuckle your way through an anxious thought because it doesn't feel like you have any real say over it? What if the thought that's been ruling you this week was never actually in charge to begin with?

Last week we started the identity teaching in the CROWN series, based on 2 Cor 10, and we are slowly making our way through what it really means to take every thought captive.

This episode answers the question underneath that whole practice: where do you get the right to arrest and put a thought on trial in the first place?

I'm walking you through the authority you carry as a daughter of the King, the real, positional authority over your own mind, which is what gives Monday's trial its legal standing.

This is Week 2 of the CROWN series,  If you haven't listened to last week’s episodes, start there!

RESOURCES AND LINKS MENTIONED

• 📖 Ephesians 2:6  You are seated with Christ in heavenly places, the seat of your authority
• 📚 Dr. Lee Warren, The Life-Changing Art of Self-Brain Surgery
• 🎙️ Episode 56 Monday Heart Check: “Spiraling Thoughts After Betrayal or Infidelity? One Simple Practice to Catch Them Before They Take Over"
• 🎙️ Episode 57 Thursday Deep Dive: "5 Truths About Who You Are That Betrayal and Infidelity Cannot Touch And How to Finally Start LIving From Them”
• 🎙️ Episode 58 Monday Heart Check: "3 Questions to Ask Every Fearful Thought Before It Can Spiral And How the Answers Will Bring You Peace"
• 💌 Subscribe to receive a weekly Heart Work Love Letter from Julia
• 🔜 Join the Heart Work Healing Circle: a private healing community for women doing the hard, holy work of rebuilding after betrayal
• ❓ Have a question or topic idea? Ask Julia here

PART 4: CONNECT WITH JULIA AND NEXT STEPS

Contact → hello@juliacarlton.com Podcast → Heart Work After Betrayal on Apple Podcasts

Next Steps: Step 1: Sign up to receive weekly encouragement and practical tools straight to your inbox → Subscribe to my weekly Heart Work Love Letter Step 2: Have a question or topic idea? → Ask me a question Step 3: Tired of trying to heal alone?

HEART WORK HEALING CIRCLE ***NOW OPEN*** A private healing community for women doing the hard, holy work of rebuilding after betrayal. Come find us → Join the Heart Work Healing Circle on Facebook

DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.