recovered-ish with chloe cox
Avsnitt

scales, weight comments, grief, and imposter syndrome — ED recovery Q&A | the recovered-ish podcast ep. 26

recovered-ish with chloe cox
Dela

Episode Description

You sent in your questions and I'm answering them — honestly, not clinically. This is the real-life picture, not the textbook one.

In this episode I'm getting into some of the most common and most loaded questions I receive from people in eating disorder recovery — from whether to look at the scale in treatment, to what to say when someone comments on your weight, to how to stop feeling like you're faking it because you actually ate today.

In This Episode:

  • Should you look at the scale during treatment? My honest take
  • How to respond when someone comments on your weight — practically and emotionally
  • How to support a partner with an eating disorder
  • The earning mindset — what it is and how to break the loop
  • The hardest thing I had to change in recovery — and it wasn't the food
  • How to grieve what the eating disorder took from you
  • Feeling like an imposter because you ate — why your disorder is still real
  • How to handle friendships built around wellness culture
  • Advice for someone one week into inpatient treatment

Timestamps:

0:00 Intro 3:00 Listener Q&A begins 5:00 Q1: Should you look at the scale during treatment? 15:00 Q2: How do you respond to weight comments? 21:00 Q3: How do I support my girlfriend with an eating disorder? 25:00 Q4: How do you get out of the earning mindset? 30:00 Q5: What was the hardest change in your ED recovery? 32:00 Q6: How do you grieve what the eating disorder took? 36:00 Q7: I feel like an imposter because I eat — am I faking it? 39:00 Q8: Food disagreements with my husband 40:00 Q9: Handling wellness-focused friendships in recovery 44:00 Q10: Advice for adjusting to inpatient 46:00 Closing thoughts

Resources + Connect with Me:

Keywords/Tags: eating disorder recovery Q&A, should you look at the scale in recovery, how to respond to weight comments, earning mindset eating disorder, ED recovery imposter syndrome, eating disorder grief, inpatient treatment advice, recovered-ish podcast, chloe cox, ED recovery podcast

Resources + Connect with Me:

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