If you've been doing all the things — therapy, dietician, meal plan — and still feel like you're spinning your wheels, this episode is for you.
In this episode I'm sharing a practical, honest list of things to try when eating disorder recovery feels stuck. These are the gaps I've seen in standard treatment models, the things that have made the biggest difference for my clients and for me, and the approaches that might breathe some new life into your recovery if you're hitting a wall.
In This Episode:
Why recovering towards something — not just away from the ED — changes everything
EMDR therapy and trauma — and why addressing the root might be the missing piece
When to consider changing or adding to your treatment team
Getting assessed for neurodivergence, OCPD, or OCD — and why it matters
The "acting as if" technique — and why fake it till you make it actually works
Auditing the information faucets in your life — what's helping and what's feeding the disorder
Reducing decision fatigue around food — and why surrendering control is actually strength
Timestamps:
0:00 Intro — burnout, pregnancy fatigue, and why I almost quit 5:00 Today's topic — what to try when recovery feels stuck 7:00 Recover towards something — adding non-recovery goals 11:00 EMDR therapy and complex trauma in eating disorders 17:00 When to change or add to your treatment team 21:00 Coaching as an addition to therapy 23:00 Getting assessed — neurodivergence, OCPD, OCD 28:00 The "acting as if" technique 31:00 Auditing your information faucets 34:00 Reducing decision fatigue — surrendering control is strength 38:00 Closing thoughts + availability for EMDR and coaching
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