One of the most inspiring women I've ever had on this podcast—and that's saying a lot because I've been fortunate to interview some truly incredible guests.
At 74 years old, Renee Landers has just been crowned **Classic Universe Woman**, after entering her very first beauty pageant. But that's only the latest chapter in an extraordinary story.
Following spinal fusion surgery, Renee didn't start lifting weights until she was 60. Then, at 69, during the COVID pandemic, she entered her first bodybuilding competition. Since then, she's competed on stages around the world, proving that it's never too late to reinvent yourself.
Renee lives by one simple philosophy: **the power of saying yes**. She embraces new opportunities, takes chances, travels the world solo, surrounds herself with positive people, and refuses to let age define what's possible.
In this inspiring conversation, we talk about:
* Her daily routine, training, and nutrition
* How she recovered from spinal fusion and built incredible strength
* Her bodybuilding journey and competitions
* Winning the Classic Universe Woman title
* The freedom and confidence she's found through solo travel
* Why saying "yes" has transformed her life
If you've ever wondered whether it's too late to chase a dream, this episode is all the proof you'll ever need.
Check her YouTube page: https://www.youtube.com/@reneefitat70
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