I had such a fascinating conversation with Nikolina Lauc, CEO and Co-Founder of GlycanAge.
We explored what glycans actually are, what biological age really means, and why two people born on the same day can be aging at completely different rates.
We also talked about how inflammation, exercise, diet, stress, PTSD, and trauma can all influence the speed at which we age—and, more importantly, what you can do to slow that process and even improve your biological age.
If you're interested in longevity, healthy aging, and understanding what's happening inside your body, this is an episode you won't want to miss.
Learn more about GlycanAge: https://glycanage.com
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