My beautiful friend Lynda Samphire joins me again for another fascinating conversation where we explore the deeper connections between mental health, sleep, and earth medicine.
In this episode we talk about depression and anxiety and how natural approaches, grounding practices, and proper sleep can play an important role in healing. Lynda shares insights on why sleep is so essential for the brain, how the brain detoxifies during the night, and why protecting your sleep might be one of the most powerful things you can do for your health.
We also venture into some more mysterious territory. I share a recent dream I had and Lynda helps unpack what it could mean. We discuss the vibrations some people feel just before falling asleep, what may be happening in the body during those moments, and touch briefly on topics like astral travel and altered states of consciousness.
Lynda also explains the traditional use of Amanita and why many people believe it can support deeper sleep and healing.
If you are curious about sleep, consciousness, earth medicine, and natural approaches to mental wellbeing, this is a conversation you won't want to miss.
Lynda will also be launching a new 8-week course this fall, so if you want to learn more about her work you can reach out to her below.
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