Hosts Emma Sullivan and David Park explore why millions of people feel exhausted, cold, and metabolically stuck despite "normal" thyroid blood work—uncovering how chronic stress, nutrient deficiencies, and impaired cellular thyroid receptor sensitivity can sabotage metabolism long before standard TSH tests show a problem. You'll learn the specific science behind reverse T3, why T3 conversion matters more than most doctors discuss, and what evidence-based levers like selenium, sleep quality, and gut health can actually shift in your favor. This episode reframes what "normal" thyroid function really means and gives you concrete questions to ask your doctor if you suspect your cells aren't responding to thyroid hormones the way they should be.
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