Emma Sullivan and David Park break down why your liver processes fructose differently than glucose—converting it directly into fat through a pathway that bypasses your body's normal fullness signals. You'll learn why that innocent glass of orange juice hits your metabolism harder than a piece of whole fruit, and why liquid sugar in particular can quietly accumulate as liver fat regardless of your total calorie intake. Walk away understanding the practical difference between the sugars in processed foods and whole foods, and one simple swap that changes how your body handles sweetness.
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