Hosts Emma Sullivan and David Park break down what a major Harvard study of 100,000 people actually found about ten dietary patterns linked to slower biological aging—and why the answer is less about finding one perfect diet and more about consistent, moderate choices. They explore the science behind epigenetic clocks, why plant diversity and whole foods keep showing up across different diet approaches, and what you can realistically do on a Tuesday night without overhauling your entire life. The takeaway: even imperfect adherence to these patterns genuinely tilts the odds in your favor, and you don't need extreme restriction to see results.
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