Be honest. Have you ever looked at your dinner and thought, is this good enough? With Instagram full of beautifully balanced, colour-coded, apparently effortless meals, it’s easy to feel like you’re falling short. This week Amy and Mari get refreshingly real about the health journey… the spirals, the swing from “I’ve got this” to “forget it”, and why letting go of the pressure to be perfect might actually be the healthiest thing you can do.

Your challenge this week: share a photo of your completely ordinary, bog-standard dinner on social media and don’t forget to tag us @amylouise_eyh and @itsmaricraig Let’s normalise real food for real families and change what “Instagram worthy” actually means.



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