When mum goes down: what happens when you finally have to stop
We spend so much time keeping everyone else going that we rarely stop to think about what happens when we grind to a halt. This week's episode is one of the most honest ones yet. Mari shares her recent lived experience of being properly, can't-get-out-of-bed unwell, and what it revealed about just how much she quietly carries every single day. Amy and Mari talk through what they each do when they're feeling rough, how the pillars of health hold everything together, and why having people around you truly matters when you hit a wall.
Your challenge this week: think about who's in your corner. Is there someone you've been meaning to lean on or someone who might need you right now? Reach out. Community is everything.
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