Worrying that eating a "heavy" meal will make your heart pound, wondering if you've developed a spontaneous allergy to apples, avoiding meals with other people because of the risk of panicking...
If that's you, this episode is for you! I've lived with those fears, and I was able to effectively work my way out of them. In today's episode of The 18 Minutes I share my story and give you my best tips on overcoming fear around food and eating.
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Amanda Klay. Innehållet i podden är skapat av Amanda Klay och inte av,
eller tillsammans med, Poddtoppen.
