Is your anxiety negatively affecting the lives of people around you? I know how difficult that can be. In today's episode of The 18 Minutes I'm talking about the feelings of guilt and shame we often get when our anxiety stops just making us feel bad, and starts affecting the lives of people we care about.
Just like anxiety, guilt is an emotion that can get out of balance but (spoiler) there are healthy versions of guilt, too! I'm going to talk about how to manage guilt, how to practice keeping it in balance, and my favorite: how to use guilt as a motivator to improve our mental health.
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