I worked myself into disordered anxiety by avoiding discomfort and the feelings of anxiety at all costs. Real, lasting change started happening for me when I learned how to build up my tolerance for discomfort around anxiousness again. Today's episode is full of practical tips you can use to start building your tolerance for fear, anxiety, and discomfort, and start getting your life back. Enjoy!
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Amanda Klay. Innehållet i podden är skapat av Amanda Klay och inte av,
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