You've heard that exercise is good for stress a hundred times, but did you know that exercise and fear feel almost identical in our bodies?? In this episode I get into how movement is beneficial for anxious people, how I started with the tiniest bits of movement when I could barely leave the house, and how to tell when exercise has tipped from self-care into a safety behavior. Enjoy!
SOURCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC12926410/ (Structured exercise used as exposure treatment; effects shown to last.)
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