37. When Your To-Do List Follows You Everywhere

Ever feel like your to-do list is running in the back of your mind, even when you’re supposed to be relaxing?

In this episode, I’m talking about the mental load that can come with busy seasons of life, and how stress and overwhelm can start to show up in our bodies, mood, and energy.

We’ll talk about noticing the signs that you’re feeling stretched thin, tending to the basics, and using self-awareness to better understand what you need — rather than immediately trying to fix everything.

Plus, a simple somatic practice you can try when your mind feels busy: chest tapping.

Take a breath, let's slow down together.

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