We're heading into the final days of August, and with September comes that familiar feeling of transition. Changing routines, cooler weather, kids heading back to school, and the feeling that something is shifting.
Sometimes it feels like everything is changing at once.
In this episode, I’m reflecting on the many emotions that can come with transition. The excitement and fear, gratitude and sadness, readiness and grief. We often look for one clear way we're supposed to feel, but what if we made space for all of it?
Rather than trying to figure out how we should feel, we can get curious about what's actually here.
What am I feeling? How am I showing up right now? What do I need?
The more we get to know ourselves, the more we can meet ourselves where we are... even when where we are keeps changing.
Then, we'll move into a short somatic practice focused on finding an external resource. You'll be guided to choose something comforting like a soft blanket, warm drink, favourite sweater, something from nature, and notice what happens in your body as you allow yourself to receive that sense of comfort and support.
This is a simple practice of noticing what helps you soften, settle, and feel a little more supported.
In this episode:
Moving through seasons of transition
Making space for conflicting emotions
Letting go of how we think we're supposed to feel
Getting curious about our moment-to-moment experience
A guided somatic practice for connecting with an external resource
And maybe you don't need to have the answer right away. You can simply listen.
Take a breath, let's slow down together.
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