Want To Improve Your Testosterone? Here's A Guide To What Actually Works (TRT Vs Lifestyle Changes)

Testosterone is the talk of the town. Who should consider treating it and who shouldn't, and can lifestyle changes and supplements really make a difference?

In this episode of MAN ALIVE, leading men's health specialist & GP Dr Jeff Foster gives a simple explanation of the benefits and limitations of testosterone replacement therapy, lifestyle changes, and supplements claiming to improve testosterone levels.

Timestamps:

00:00 Testosterone

00:54 What is TRT?

02:21 Who Needs TRT & Who Doesn’t?

04:23 Do You Need to Be on TRT Forever?

05:59 Can Lifestyle Changes Increase Testosterone?

06:56 Exercising for Testosterone

08:25 Testosterone-Optimised Diet

10:08 Importance of Sleep for Producing Testosterone

14:24 How to Manage Stress for Testosterone

17:29 Can Lifestyle Fix Low Testosterone?

22:07 Supplements for Testosterone

26:10 Doctor’s Summary & Recommendations

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-TRTVSLIFESTYLE

MAN ALIVE is presented by Voy.

#testosterone #menshealth #podcast