It's been proven that biking lowers stress by 25%, so could biking save the crisis of male loneliness in the UK?
Leading men's health specialist Dr Jeff Foster is joined by internet sensation HarveyRidesBikes to discuss the crossover between biking and improved health, as well as digging into Harvey's own health.
In this episode, we discuss Harvey's favourite journeys, why some bikers develop a third testicle, why Harvey couldn't do our MAN ALIVE blood test, why biking could help more men with their mental health, Harvey's approach to kindness and positive masculinity, and more...
Timestamps:
00:00 Intro
00:46 Why Do Men Love Bikes?
01:48 Harvey’s Favourite Journey
02:39 Bike or Body?
04:23 Third Testicle From Biking
05:43 Nutrition on Long Bike Journeys
06:43 Harvey’s Needle Phobia
10:03 Harvey’s Health Rating
11:03 Measuring QRisk
12:56 Health Changes to Make
13:47 How Biking Improves Mental Health
17:22 Has Harvey Cried on a Ride?
19:04 Why Harvey Gives Out Sweets
23:43 Favourite Interactions on the Bike
27:22 The Pressure to Be ‘Harvey’
29:57 Can Biking Be a Social Prescription?
30:51 The Wheel of Health
34:55 Men’s Need for Adventure
37:14 The Danger of Biking
39:30 Tips for Starting Biking
41:02 Harvey’s Health Goals
42:26 Harvey’s One Message for Men
44:00 Where to Find Harvey
Get the same blood test as our celebrity guests:
https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-HARVEYRIDESBIKESMAN ALIVE is presented by Voy.
#biking #menshealth #mentalhealth
