Potentiation is a temporary and reversible increase in exercise performance as a result of a previous bout of exercise (note that this is the exact opposite of the fatigue definition). In this episode, Chris and Rob explain the physiology behind potentiation and describe the most effective ways of using the various different potentiation mechanisms in strength training workouts.

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Podden och tillhörande omslagsbild på den här sidan tillhör Chris Beardsley and Rob Mauceri. Innehållet i podden är skapat av Chris Beardsley and Rob Mauceri och inte av, eller tillsammans med, Poddtoppen.