In this episode of The Healing Childhood Trauma Podcast, you’ll be given a roadmap for how you can most effectively heal childhood trauma in 2026 - understanding where it may still be showing up in your adult life and where your healing might need to go next.

We explore six key areas of healing: your nervous system and body, core beliefs, relationship with yourself, identity, core wounds and unmet needs, and relationships and attachment.

If you’ve already tried therapy, nervous system regulation, inner child work or other approaches but still feel that something hasn’t quite shifted, this episode will help you step back, look at the bigger picture and think about your next steps.

Rather than searching for one perfect way to heal, you’ll come away with a clearer framework for understanding childhood trauma healing - and some practical first steps for deciding where to focus next.

_________________________________

💌Join the mailing list, where each week we dig deep into a topic not covered here and you’ll have first access to everything new.

🌐 Visit my website for info about working with me one-to-one or in groups:

www.alecwilliamstherapy.co.uk

✉️ Get in touch:

Contact - Alec Williams Therapy

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Alec Williams - Childhood Trauma Specialist. Innehållet i podden är skapat av Alec Williams - Childhood Trauma Specialist och inte av, eller tillsammans med, Poddtoppen.