In this episode of The Healing Trauma Podcast, we explore how childhood trauma can shape the protective patterns we carry into adulthood, from people-pleasing and anxiety to avoidance, anger and our inner critic.

We'll look at how these patterns often develop as ways of keeping us safe, why they can continue to influence our emotions, relationships and behaviour long after childhood, and how they can sometimes take us further away from who we really are.

You'll also learn three practical steps to help you recognise these old survival responses, understand the childhood wounds behind them, and begin creating more choice and control in how you respond, as you continue your journey of healing childhood.

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