Featuring sound bath frequencies by staticisnoise, used with permission and my endless gratitude 🙏👽 Thank you STATiC! 💟🌸
We open the vault for real. On August 6, 2025, Coach Miki held her very first Live Metta Moment: Permission to Be Imperfect: A Guided Meditation on Compassionate Discipline. In this episode, she walks down memory lane; the "Midweek Metta" that came first, what she learned about chasing high-ticket offers when her true value was presence, writing practices inside the Don't Touch My Mindset community, and why this practice was really a letter to herself. Then she guides you through the original visualization journey.
In this episode:
- What a Live Metta Moment is (and why it's an altar for your nervous system)
- The Midweek Metta, sales-guru advice, and choosing presence over pocketbooks
- A thank-you to Jay Chase (@thejaychase) and the Don't Touch My Mindset community
- Compassionate discipline: when structure and softness coexist
- Guided visualization: the forest trail, the backpack of "shoulds," and meeting your metta self
🌸 Reflect: What if I am already enough, even in this unfinished form?
💜 Practice with us, free: Join the Metta Momentum Sangha on Skool, where we gather live every week. The original recording of this first Live Metta Moment lives in the Live Metta Moment Vault (Premium Sangha): https://www.skool.com/the-metta-momentum-sangha-8608/about
Show Notes Links:
- Get Miki’s Book, “Permission to Be: a memoir about Sobriety, Self-Trust, and Learning How to Come Home to Yourself Here
- Support Metta Momentum’s Growing Mission of Loving-Kindness and Gentle Momentum Over Force, by Becoming a Patreon Here
Enjoyed this Podcast? Please like, comment, follow, and SHARE with a friend who might need the permission to meet themselves with a little bit more compassion than they had yesterday. Namaste, Beautiful Souls. 💟
About the Host
Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.
