Featuring soundbath frequencies by @staticisnoise , used with permission and my endless gratitude 🙏👽 Thank you STATiC! 💟🌸
This week, Coach Miki opens the vault on a practice that started as an experiment… and stuck. She shares how a "warm cocoon of safety light," suggested by someone very special, became the heart of this meditation; how being a deep empath and a former opera and musical theatre performer shaped her love of visualization; and pulls back the curtain on how she builds every guided practice: arrival, body scan, then visualization. Then she guides you through the practice itself: finding your Still Point, building your Aura of Safety, and weaving your Nest of Peace.
In this episode:
- "Throwing spaghetti at the wall" — the experiment behind this practice
- Empaths, deep feeling, and where all that feeling goes
- From the stage to the cushion: visualization as a creative muscle
- Why pacing matters in guided meditation
- How Coach Miki structures every practice — and why the body scan is for awakening, not sleeping
- Guided practice: The Still Point, The Aura of Safety & The Nest of Peace
Reflect: When doubt arises this week — where is your Still Point? What color is your light?
Share what came up for you, and join our free weekly live practice inside the Metta Momentum Sangha: https://www.skool.com/the-metta-momentum-sangha-8608/about
Next week: a future visualization, where all things are possible and you meet your ideal future self, face to face.
Show Notes Links:
- Get Miki’s Book, “Permission to Be: a memoir about Sobriety, Self-Trust, and Learning How to Come Home to Yourself Here
- Support Metta Momentum’s Growing Mission of Loving-Kindness and Gentle Momentum Over Force, by Becoming a Patreon Here
Enjoyed this Podcast? Please like, comment, follow, and SHARE with a friend who might need the permission to meet themselves with a little bit more compassion than they had yesterday. Namaste, Beautiful Souls. 💟
About the Host
Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.
