Featuring “639hz Pink Full Moon” and “528hz 4Yorgos” frequencies by staticisnoise, used with permission and my endless gratitude
Teaser: What if loving someone well means getting out of the way of their healing?
Description: Miki reads "Some Thoughts on Let Them," exploring attachment, codependency, and the difficult, freeing practice of releasing people we love from our need to fix them; in romance, in family, in friendship, and in recovery.
Episode Highlights:
- [0:07] Cold open — releasing to love well
- [0:35] Frame: this isn't only about romantic relationships
- [1:30] Full reading: "Some Thoughts on Let Them"
- [15:40] Unpacking: the "ampersand" identity and standing alone
- [16:40] Borrowed clarity — the therapist's words as a bridge to self-trust
- [17:40] The vulnerable fear of being healed past
- [19:00] The courage of "let them talk, and cry, and resent, and hate"
- [20:00] Closing reflection & CTA
Momentum Quote: "Let Them Heal. Let Them Be. And suddenly, the elephant has taken the weight of its foot off my chest."
Metta Question: Who are you still trying to fix, heal, or manage… that might actually need you to simply let them?
Show Notes Links:
- Get Miki’s Book, “Permission to Be: a memoir about Sobriety, Self-Trust, and Learning How to Come Home to Yourself Here
- Support Metta Momentum’s Growing Mission of Loving-Kindness and Gentle Momentum Over Force, by Becoming a Patreon Here
Enjoyed this Podcast? Please like, comment, follow, and SHARE with a friend who might need the permission to meet themselves with a little bit more compassion than they had yesterday. Namaste, Beautiful Souls. 💟
About the Host
Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.
