Featuring sound bath frequencies by @staticisnoise , used with permission and my endless gratitude 🙏👽 Thank you STATiC, 174hz was Seph’s favorite. 💟🌸
Season Six of Softening into Momentum opens the vault. This season, Coach Miki revisits the very first guided practices she wrote in the early days of building Metta Momentum — the story behind each one, the coaching inside it, and a taste of the practice itself.
But the premiere is something special. In honor of what would have been her beloved cat Purrsephone's 16th birthday, Coach Miki shares five lessons Seph taught her about co-regulation — the way one calm nervous system helps settle another — and guides a preview of The Harbor & The Shared Tide, a practice in safety before growth.
Content note: this episode discusses the loss of a pet and pet grief.
In this episode:
- Welcome to Season 6: From the Vault
- A thank-you to Jay Chase (@thejaychase) and the Don't Touch My Mindset community
- What co-regulation is, and why we never outgrow it
- Five lessons from Seph: presence over fixing, safety before connection, regulation as offering, rhythm over words, and never walking alone
- The Upaḍḍha Sutta: admirable friendship is the whole of the holy life
- Guided preview: The Harbor & The Shared Tide — meeting your co-regulation buddy
Join us live — free: Thursday, October 1 at 4:30pm PT / 6:30pm CT / 7:30pm ET, inside the Metta Momentum Sangha: https://www.skool.com/the-metta-momentum-sangha-8608/about
Reflect: Who helps my nervous system soften? Who might I be a harbor for?
Show Notes Links:
- Get Miki’s Book, “Permission to Be: a memoir about Sobriety, Self-Trust, and Learning How to Come Home to Yourself Here
- Support Metta Momentum’s Growing Mission of Loving-Kindness and Gentle Momentum Over Force, by Becoming a Patreon Here
Enjoyed this Podcast? Please like, comment, follow, and SHARE with a friend who might need the permission to meet themselves with a little bit more compassion than they had yesterday. Namaste, Beautiful Souls. 💟
About the Host
Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.
