Tocotrienols are the forgotten half of vitamin E — four molecules overshadowed by alpha-tocopherol, the form your liver's alpha-TTP protein preferentially retains. We examine why alpha-tocopherol took over the category, what tocotrienols do differently, and the unsettled hypothesis that high-dose alpha-tocopherol may work against them. A calm, mechanism-first look at why "vitamin E" was never really one thing.

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