GLP-1 support supplements are booming — built on two scary numbers about muscle loss and nausea. We read past the headlines: why losing 45% lean mass is normal for rapid weight loss, why body composition and strength improve anyway, and why side effects are mild, transient, and unrelated to how well semaglutide works. A calm, mechanism-first look at what's actually worth taking. 

Spill your science-based tea

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