HMB is sold as a muscle-builder for lifters — but in trained young people, the evidence says it does almost nothing. We explain why: HMB is anti-catabolic, a brake on muscle breakdown, not an engine for growth. That makes it near-useless when little muscle is being lost, and modestly helpful for older, frail, or immobilized people. A calm, mechanism-first look at a misfiled supplement.
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