Urolithin A is marketed as a longevity breakthrough — but roughly half of people can't make it from food. We examine the gut bacteria behind the conversion, the ellagitannins in pomegranate and walnuts, mitophagy and mitochondrial aging, and what the human evidence actually shows.
A calm, mechanism-first look at why producer status — not the supplement label — decides whether urolithin A applies to you.
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