We have been so excited to bring you this episode!
In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into the concept of overcontrol and explore why having too much self-control isn't always a good thing.
When we think about self-control, we often see it as a strength—but what happens when it becomes excessive? We discuss how people with overcontrolled coping styles often experience significant emotional suffering that can go unnoticed or be misunderstood by others. This hidden struggle is commonly seen in individuals experiencing treatment-resistant depression, anorexia nervosa and restrictive eating patterns, autism, obsessive and perfectionistic personality styles, and chronic loneliness.
Together, we unpack the key characteristics of overcontrol, how it differs from undercontrol, and the ways it can impact relationships, emotional expression, and overall wellbeing. We also explore why traditional treatments don't always meet the needs of overcontrolled individuals.
Finally, we introduce you to Radically Open Dialectical Behaviour Therapy (RO DBT)—an evidence-based treatment developed specifically for disorders of overcontrol. We discuss why we're so passionate about RO DBT, how it complements the traditional DBT model we know and love from Marsha Linehan, and why we believe it's one of the most exciting developments in modern psychotherapy.
Whether you're a clinician, student, or someone who has always been told you're "too controlled," this episode is a fantastic introduction to the world of RO DBT. Trust us, you won't want to miss this one!
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Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)
Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.
