This Episode Will Trigger You…
In this episode, Raich and Maddy explore something they’re pretty sure will trigger you: compassion.
We dive into the science behind self-compassion, why it actually works, and practical ways to begin developing this skill in your everyday life.
But there’s a twist… compassion isn’t always soft, gentle and soothing. We explore the Yang side of compassion , the active, courageous and sometimes uncomfortable side of compassion that might surprise you.
Because sometimes compassion looks like kindness and acceptance… and sometimes it looks like setting a boundary, taking action, or doing the hard thing.
If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast. 🧡
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Find the link via wisemindcollective.com.au.
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This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out:
Lifeline: 13 11 14 (24/7)
Beyond Blue: 1300 22 4636
13YARN: 13 92 76 (24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services: 000 (if you are in immediate danger)
We honour Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy (DBT).
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind: A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honour her legacy.
Want More Wise Mind?!Contact UsCrisis SupportAcknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
