Episode Show Notes – Introducing RO-DBT Mind States & Building Flexible Mind
What if the biggest thing keeping you stuck isn't your emotions but the way your mind responds to uncertainty?
In this episode of the Wise Mind DBT Podcast, we introduce one of the core concepts of Radically Open DBT (RO-DBT): the three mind states, Fixed Mind, Fatalistic Mind, and Flexible Mind.
We explore why there are no "bad" mind states. Both Fixed Mind and Fatalistic Mind are protective responses that have evolved to keep us safe. The challenge isn't that these mind states exist, it's when we become stuck in them. When we stay in Fixed Mind, we can become rigid, certain, and resistant to new information. When we're caught in Fatalistic Mind, we may feel hopeless, powerless, or believe that nothing will ever change. Both can leave us feeling stuck, make problem-solving difficult, reduce opportunities for learning, and push away meaningful social connection.
The goal isn't to get rid of these protective mind states it is to build Flexible Mind. Flexible Mind allows us to stay open to new experiences, be curious about what we don't yet know, adapt when life changes, and deepen our relationships with others. It's where growth, learning, and genuine connection become possible.
Tune in as we unpack each mind state, discuss how to recognise when you've become stuck, and share practical RO-DBT strategies to help you cultivate a more flexible, open way of responding to life's challenges.
Whether you're a clinician, someone interested in DBT or RO-DBT, or simply looking to become more psychologically flexible, this episode will give you practical skills you can start using today.
Wanting more weekly Wise Mind?! For bonus episodes and exclusive resources every week, join us on our Patreon, the link via wisemindcollective.com.au.
Contact us:
www.wisemindcollective.com.au
wisemindcollective.com.au
Instagram + Facebook + TIK TOK - Wisemind: A DBT Podcast
Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)
Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.
