The Need to Belong & the Signals That Get in the Way
In this episode of Wise Mind, Raich and Maddy explore why humans are wired for connection and why loneliness, rejection and abandonment can feel so painful. We unpack the science of social signalling and how our facial expressions, body language and behaviours influence the quality of our relationships. Drawing on DBT and RO DBT, we discuss how trauma, overcontrol and emotional inhibition can unintentionally block connection, and share practical strategies to strengthen belonging, improve relationships and reduce loneliness. Join us as we explore the hidden signals that shape our social world and how small changes can make a big difference.
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Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
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Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.
