The nutrition industry wants you to believe this is complicated.

It's not.

In this episode Dave breaks down the one nutrition habit that drives fat loss, kills cravings, builds muscle, and keeps you in a caloric deficit without overhauling your entire life.

No diet. No macro counting. No starting over on Monday.

Just one lever. Pulled consistently. Over time.

Ready to build your own system? Book your Prime Physique OS 21-Day Fitness Install here: https://linktw.in/Eqbfvd

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