If You Are a Man Over 50, Put Down the Barbell and Listen Up

40% of Olympic lifters, the people who lift barbells for a living, injure themselves doing barbell deadlifts and squats.

So what does that mean for the man in his 50s who hasn't trained consistently in years?

Dave sits down with Xavier Robinson, exercise physiologist and founder of Reformed Fitness, to have the barbell conversation nobody in the fitness industry wants to have.

Are barbells dangerous? Is there a smarter way to build muscle? And why do only 2% of Xavier's clients ever touch a barbell?

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