Most men over 50 are working hard in the gym and getting almost nothing back for it.
Not because they're lazy. Because they're making three mistakes that are costing them months of results.
Dave sits down with Xavier Robinson -- exercise physiologist and founder of Reformed Fitness -- to break down exactly what those mistakes are and how to fix them.
Spoiler: cardio is not your friend. Slow is faster. And intensity means something completely different than you think.
Ready to build your own system? Book your Prime Physique OS 21-Day Fitness Install here: https://linktw.in/Eqbfvd
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