Sensory differences affect up to 95% of autistic people, yet they’re often misunderstood as “fussy” behaviour or being dramatic.

In this episode, we break down what sensory processing really is.

Key Takeaways

  • The 8 sensory systems (not just the 5 you learned at school)
  • Hypersensitivity vs hyposensitivity
  • Sensory defensiveness
  • Why supermarkets, lunch halls, hand dryers and clothing can feel unbearable
  • How sensory overload impacts eating, sleep, learning and behaviour
  • Practical strategies for calming, alerting and organising regulation


We also share personal examples from our own families and discuss how to support sensory needs at home and in school, with curiosity, compassion and less shame.

Because behaviour is communication and regulation matters more than compliance.

Mentioned in This Episode

The National Autistic Society

Beat Eating Disorders

Loop earplugs

Connect with The Autism Mums

Website – https://theautismmums.com/

Follow us on Instagram https://www.instagram.com/theautismmums

Follow us on Facebook https://www.facebook.com/theautismmums

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Victoria Bennion and Natalie Tealdi. Innehållet i podden är skapat av Victoria Bennion and Natalie Tealdi och inte av, eller tillsammans med, Poddtoppen.